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PROFESSIONAL, Adaptive & PERSONALISED TRAINING PLAN
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Catch The Sun // Live Forever
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Welcome
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Hours
Open today | 09:00 – 17:00 |
About Us
LEVEL UP
WHAT WE DO!
- Customized Training Plans: Tri Nirvana develops personalized training plans based on the athlete's goals, abilities, and time constraints. These plans encompass swimming, cycling, and running workouts, as well as strength and conditioning exercises.
- Experienced Coaches: The coaching team at Tri Nirvana consists of highly experienced and certified triathlon coaches who possess a wealth of knowledge in the sport. They provide expert guidance, support, and motivation to help athletes improve their performance and reach new levels of success.
- Performance Analysis: Tri Nirvana utilizes advanced performance analysis tools and techniques to evaluate an athlete's strengths and areas for improvement. This includes analyzing training data, reviewing race performances, and conducting fitness assessments to identify specific areas that require attention.
- Nutritional Guidance: Proper nutrition is crucial for triathletes to fuel their training and optimize performance. Tri Nirvana offers nutritional guidance, including personalized meal plans and advice on hydration strategies, to ensure athletes are adequately fueled for training and racing.
- Mental Preparation: Triathlon is not just a physical challenge but also a mental one. Tri Nirvana incorporates mental preparation techniques, such as goal setting, visualization, and positive reinforcement, to help athletes develop mental resilience, focus, and confidence.
- Race Strategy and Planning: Tri Nirvana assists athletes in developing effective race strategies, including pacing, transitions, and equipment selection. They also provide guidance on race logistics and offer support on race day to ensure athletes perform at their best.
FINISH STRONG
WHAT YOU GET!
- Personalized Approach: Athletes receive individual attention and tailored coaching programs that take into account their unique abilities, goals, and lifestyle. This personalized approach maximizes their potential for success and minimizes the risk of injury or burnout.
- Expert Guidance: Tri Nirvana coaches are seasoned professionals who bring extensive knowledge and expertise to the table. They guide athletes through every aspect of their training, helping them improve technique, build endurance, and achieve peak performance.
- Accountability and Motivation: With Tri Nirvana, athletes have a dedicated coach who holds them accountable for their training and progress. Regular check-ins, performance tracking, and ongoing feedback help athletes stay motivated and on track toward their goals.
- Performance Improvement: Tri Nirvana's comprehensive coaching programs are designed to enhance all aspects of an athlete's performance, including strength, speed, endurance, and mental resilience. Clients can expect significant improvements in their triathlon performance under the guidance of experienced coaches.
- Injury Prevention: Tri Nirvana prioritizes the health and well-being of athletes. Coaches monitor training loads, provide guidance on recovery strategies, and help athletes avoid overtraining and injuries through smart and progressive training plans.
- Community and Support: Triathlon can be a challenging and demanding sport, but with Tri Nirvana, athletes become part of a supportive and inclusive community. They have access to a network of fellow athletes and coaches who understand their journey, providing encouragement, camaraderie, and a sense of belonging.
Coach Sam's Blog
Hello everyone, I'm Coach Sam, a bilingual half-Thai, half-British triathlete with over 7 years of coaching experience. I've been an elite athlete since my childhood in the UK, competing nationally in Rugby, Athletics, Swimming, and Gymnastics. I even played Rugby at the U19 Premier League level. After relocating to Thailand, I transitioned from Rugby to Football, playing for Thai Tobacco Monopoly & BEC Tero Sassana. During that time, I also ventured into acting and film.
However, a foot injury
